Baking Chocolate vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Baking Chocolate
Calories
512kcal ↑
Protein
7.9g
Fat
33g ↑
Carbs
55.3g
Fiber
9.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Baking Chocolate | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 512kcal | 389kcal | Baking Chocolate |
| Protein | 7.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 33g | 6.9g | Baking Chocolate |
| Carbs | 55.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 22mg | 2mg | Baking Chocolate |
| Calcium | 68mg | 54mg | Baking Chocolate |
| Iron | 5.6mg | 4.7mg | Baking Chocolate |
| Vitamin C | 0.1mg | 0mg | Baking Chocolate |
| Potassium | 798mg | 429mg | Baking Chocolate |