Baking Chocolate vs Salmon
Nutrition comparison — average per 100g across all varieties
Baking Chocolate
Calories
512kcal ↑
Protein
7.9g
Fat
33g ↑
Carbs
55.3g ↑
Fiber
9.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baking Chocolate | Salmon | Higher |
|---|---|---|---|
| Calories | 512kcal | 175kcal | Baking Chocolate |
| Protein | 7.9g | 24.9g | Salmon |
| Fat | 33g | 7.9g | Baking Chocolate |
| Carbs | 55.3g | 0.1g | Baking Chocolate |
| Fiber | 9.6g | 0g | Baking Chocolate |
| Sodium | 22mg | 255mg | Salmon |
| Calcium | 68mg | 68mg | Equal |
| Iron | 5.6mg | 0.9mg | Baking Chocolate |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 798mg | 422mg | Baking Chocolate |