Baking Chocolate vs Bananas
Nutrition comparison — average per 100g across all varieties
Baking Chocolate
Calories
512kcal ↑
Protein
7.9g ↑
Fat
33g ↑
Carbs
55.3g
Fiber
9.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baking Chocolate | Bananas | Higher |
|---|---|---|---|
| Calories | 512kcal | 218kcal | Baking Chocolate |
| Protein | 7.9g | 2.5g | Baking Chocolate |
| Fat | 33g | 1.1g | Baking Chocolate |
| Carbs | 55.3g | 55.6g | Bananas |
| Fiber | 9.6g | 6.3g | Baking Chocolate |
| Sodium | 22mg | 2mg | Baking Chocolate |
| Calcium | 68mg | 14mg | Baking Chocolate |
| Iron | 5.6mg | 0.7mg | Baking Chocolate |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 798mg | 925mg | Bananas |