Baking Chocolate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Baking Chocolate
Calories
512kcal ↑
Protein
7.9g
Fat
33g ↑
Carbs
55.3g ↑
Fiber
9.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baking Chocolate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 512kcal | 221kcal | Baking Chocolate |
| Protein | 7.9g | 24.6g | Beef Ground |
| Fat | 33g | 12.9g | Baking Chocolate |
| Carbs | 55.3g | 0g | Baking Chocolate |
| Fiber | 9.6g | 0g | Baking Chocolate |
| Sodium | 22mg | 74mg | Beef Ground |
| Calcium | 68mg | 18mg | Baking Chocolate |
| Iron | 5.6mg | 2.6mg | Baking Chocolate |
| Vitamin C | 0.1mg | 0mg | Baking Chocolate |
| Potassium | 798mg | 333mg | Baking Chocolate |