Baking chocolate, mexican, squares vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Baking chocolate, mexican, squares | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Baking chocolate, mexican, squares has 198% more |
| Protein | 3.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 77.41 g ★ | 0.72 g | Baking chocolate, mexican, squares has 10651% more |
| Fat | 15.59 g | 9.51 g ★ | Baking chocolate, mexican, squares has 64% more |
| Fiber | 4 g ★ | 0 g | Baking chocolate, mexican, squares has 0% more |
| Sugar | 69.4 g | 0.37 g ★ | Baking chocolate, mexican, squares has 18657% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 2.18 mg ★ | 1.75 mg | Baking chocolate, mexican, squares has 25% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Baking chocolate, mexican, squares has 0% more |
| Potassium | 397 mg ★ | 138 mg | Baking chocolate, mexican, squares has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.