Baking chocolate, unsweetened, liquid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 35 kcal ★ | Baking chocolate, unsweetened, liquid has 1249% more |
| Protein | 12.1 g ★ | 2.38 g | Baking chocolate, unsweetened, liquid has 408% more |
| Carbs | 36.2 g ★ | 7.18 g | Baking chocolate, unsweetened, liquid has 404% more |
| Fat | 47.7 g | 0.41 g ★ | Baking chocolate, unsweetened, liquid has 11534% more |
| Fiber | 18.1 g ★ | 3.3 g | Baking chocolate, unsweetened, liquid has 448% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 54 mg ★ | 40 mg | Baking chocolate, unsweetened, liquid has 35% more |
| Iron | 4.15 mg ★ | 0.67 mg | Baking chocolate, unsweetened, liquid has 519% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1166 mg ★ | 293 mg | Baking chocolate, unsweetened, liquid has 298% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.