Baking chocolate, unsweetened, liquid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, liquid
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Baking chocolate, unsweetened, liquid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 472 kcal | 143 kcal ★ | Baking chocolate, unsweetened, liquid has 230% more |
| Protein | 12.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 36.2 g ★ | 0.72 g | Baking chocolate, unsweetened, liquid has 4928% more |
| Fat | 47.7 g | 9.51 g ★ | Baking chocolate, unsweetened, liquid has 402% more |
| Fiber | 18.1 g ★ | 0 g | Baking chocolate, unsweetened, liquid has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 4.15 mg ★ | 1.75 mg | Baking chocolate, unsweetened, liquid has 137% more |
| Potassium | 1166 mg ★ | 138 mg | Baking chocolate, unsweetened, liquid has 745% more |
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Compare whole food groups for a cleaner, averaged breakdown.