Bamboo shoots, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, with salt
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 1.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 1.52 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 74 mg ★ | Bamboo shoots, cooked, boiled, drained, with salt has 224% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.24 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Potassium | 533 mg ★ | 256 mg | Bamboo shoots, cooked, boiled, drained, with salt has 108% more |
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