Bamboo Shoots vs Egg
Nutrition comparison — average per 100g across all varieties
Bamboo Shoots
Calories
17kcal
Protein
1.8g
Fat
0.3g
Carbs
3g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bamboo Shoots | Egg | Higher |
|---|---|---|---|
| Calories | 17kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3g | 2.2g | Bamboo Shoots |
| Fiber | 1.4g | 0g | Bamboo Shoots |
| Sodium | 64mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 1.3mg | 0mg | Bamboo Shoots |
| Potassium | 420mg | 321mg | Bamboo Shoots |