Bamboo Shoots vs Avocados
Nutrition comparison — average per 100g across all varieties
Bamboo Shoots
Calories
17kcal
Protein
1.8g
Fat
0.3g
Carbs
3g
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bamboo Shoots | Avocados | Higher |
|---|---|---|---|
| Calories | 17kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3g | 8.3g | Avocados |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 64mg | 6mg | Bamboo Shoots |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 1.3mg | 12.1mg | Avocados |
| Potassium | 420mg | 448mg | Avocados |