Bamboo Shoots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bamboo Shoots
Calories
17kcal
Protein
1.8g
Fat
0.3g
Carbs
3g ↑
Fiber
1.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bamboo Shoots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 17kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3g | 0g | Bamboo Shoots |
| Fiber | 1.4g | 0g | Bamboo Shoots |
| Sodium | 64mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 1.3mg | 0mg | Bamboo Shoots |
| Potassium | 420mg | 333mg | Bamboo Shoots |