Bamboo Shoots vs Salmon
Nutrition comparison — average per 100g across all varieties
Bamboo Shoots
Calories
17kcal
Protein
1.8g
Fat
0.3g
Carbs
3g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bamboo Shoots | Salmon | Higher |
|---|---|---|---|
| Calories | 17kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 3g | 0.1g | Bamboo Shoots |
| Fiber | 1.4g | 0g | Bamboo Shoots |
| Sodium | 64mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 1.3mg | 0.6mg | Bamboo Shoots |
| Potassium | 420mg | 422mg | Salmon |