Bamboo Shoots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bamboo Shoots
Calories
17kcal
Protein
1.8g
Fat
0.3g
Carbs
3g
Fiber
1.4g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bamboo Shoots | Broccoli | Higher |
|---|---|---|---|
| Calories | 17kcal | 29kcal | Broccoli |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 3g | 5.5g | Broccoli |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 64mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 1.3mg | 60.1mg | Broccoli |
| Potassium | 420mg | 251mg | Bamboo Shoots |