Bamboo shoots, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 1.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 1.52 g ★ | 0.72 g | Bamboo shoots, cooked, boiled, drained, with salt has 111% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 240 mg | 142 mg ★ | Bamboo shoots, cooked, boiled, drained, with salt has 69% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 533 mg ★ | 138 mg | Bamboo shoots, cooked, boiled, drained, with salt has 286% more |
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Compare whole food groups for a cleaner, averaged breakdown.