Bamboo Shoots vs Chicken
Nutrition comparison — average per 100g across all varieties
Bamboo Shoots
Calories
17kcal
Protein
1.8g
Fat
0.3g
Carbs
3g ↑
Fiber
1.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bamboo Shoots | Chicken | Higher |
|---|---|---|---|
| Calories | 17kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3g | 1.4g | Bamboo Shoots |
| Fiber | 1.4g | 0.1g | Bamboo Shoots |
| Sodium | 64mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 1.3mg | 1mg | Bamboo Shoots |
| Potassium | 420mg | 223mg | Bamboo Shoots |