Bamboo shoots, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Protein | 1.53 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 1.92 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 533 mg ★ | 293 mg | Bamboo shoots, cooked, boiled, drained, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.