Bamboo shoots, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bamboo shoots, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 1.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 1.92 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, without salt has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 12 mg ★ | 8 mg | Bamboo shoots, cooked, boiled, drained, without salt has 50% more |
| Iron | 0.24 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Potassium | 533 mg ★ | 439 mg | Bamboo shoots, cooked, boiled, drained, without salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.