Bamboo shoots, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bamboo shoots, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bamboo shoots, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 5.2 g ★ | 0.72 g | Bamboo shoots, raw has 622% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.2 g ★ | 0 g | Bamboo shoots, raw has 0% more |
| Sugar | 3 g | 0.37 g ★ | Bamboo shoots, raw has 711% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 4 mg ★ | 0 mg | Bamboo shoots, raw has 0% more |
| Potassium | 533 mg ★ | 138 mg | Bamboo shoots, raw has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.