Bamboo shoots, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bamboo shoots, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Bamboo shoots, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 5.2 g ★ | 0 g | Bamboo shoots, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.2 g ★ | 0 g | Bamboo shoots, raw has 0% more |
| Sugar | 3 g | 0 g ★ | Bamboo shoots, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 13 mg ★ | 8 mg | Bamboo shoots, raw has 63% more |
| Iron | 0.5 mg ★ | 0.45 mg | Bamboo shoots, raw has 11% more |
| Vitamin C | 4 mg ★ | 0 mg | Bamboo shoots, raw has 0% more |
| Potassium | 533 mg ★ | 439 mg | Bamboo shoots, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.