Bananas, dehydrated, or banana powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bananas, dehydrated, or banana powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Bananas, dehydrated, or banana powder has 889% more |
| Protein | 3.89 g ★ | 2.38 g | Bananas, dehydrated, or banana powder has 63% more |
| Carbs | 88.28 g ★ | 7.18 g | Bananas, dehydrated, or banana powder has 1130% more |
| Fat | 1.81 g | 0.41 g ★ | Bananas, dehydrated, or banana powder has 341% more |
| Fiber | 9.9 g ★ | 3.3 g | Bananas, dehydrated, or banana powder has 200% more |
| Sugar | 47.3 g | 1.39 g ★ | Bananas, dehydrated, or banana powder has 3303% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.15 mg ★ | 0.67 mg | Bananas, dehydrated, or banana powder has 72% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 1491 mg ★ | 293 mg | Bananas, dehydrated, or banana powder has 409% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.