Bananas vs Avocados
Nutrition comparison — average per 100g across all varieties
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bananas | Avocados | Higher |
|---|---|---|---|
| Calories | 218kcal | 149kcal | Bananas |
| Protein | 2.5g | 2.1g | Bananas |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 55.6g | 8.3g | Bananas |
| Fiber | 6.3g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 14mg | 12mg | Bananas |
| Iron | 0.7mg | 0.4mg | Bananas |
| Vitamin C | 7.9mg | 12.1mg | Avocados |
| Potassium | 925mg | 448mg | Bananas |