Bananas vs Chicken
Nutrition comparison — average per 100g across all varieties
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bananas | Chicken | Higher |
|---|---|---|---|
| Calories | 218kcal | 219kcal | Chicken |
| Protein | 2.5g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 55.6g | 1.4g | Bananas |
| Fiber | 6.3g | 0.1g | Bananas |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 7.9mg | 1mg | Bananas |
| Potassium | 925mg | 223mg | Bananas |