Bananas vs Egg
Nutrition comparison — average per 100g across all varieties
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bananas | Egg | Higher |
|---|---|---|---|
| Calories | 218kcal | 263kcal | Egg |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 55.6g | 2.2g | Bananas |
| Fiber | 6.3g | 0g | Bananas |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 7.9mg | 0mg | Bananas |
| Potassium | 925mg | 321mg | Bananas |