Bananas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bananas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 218kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 55.6g | 0g | Bananas |
| Fiber | 6.3g | 0g | Bananas |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 7.9mg | 0mg | Bananas |
| Potassium | 925mg | 333mg | Bananas |