Bananas vs Salmon
Nutrition comparison — average per 100g across all varieties
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bananas | Salmon | Higher |
|---|---|---|---|
| Calories | 218kcal | 175kcal | Bananas |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 55.6g | 0.1g | Bananas |
| Fiber | 6.3g | 0g | Bananas |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 7.9mg | 0.6mg | Bananas |
| Potassium | 925mg | 422mg | Bananas |