Bananas, dehydrated, or banana powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bananas, dehydrated, or banana powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Bananas, dehydrated, or banana powder has 142% more |
| Protein | 3.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 88.28 g ★ | 0.72 g | Bananas, dehydrated, or banana powder has 12161% more |
| Fat | 1.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 9.9 g ★ | 0 g | Bananas, dehydrated, or banana powder has 0% more |
| Sugar | 47.3 g | 0.37 g ★ | Bananas, dehydrated, or banana powder has 12684% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 138 mg | Bananas, dehydrated, or banana powder has 980% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.