Bananas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bananas | Broccoli | Higher |
|---|---|---|---|
| Calories | 218kcal | 29kcal | Bananas |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 1.1g | 0.3g | Bananas |
| Carbs | 55.6g | 5.5g | Bananas |
| Fiber | 6.3g | 2.8g | Bananas |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 7.9mg | 60.1mg | Broccoli |
| Potassium | 925mg | 251mg | Bananas |