BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 35 kcal ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 343% more |
| Protein | 6.89 g ★ | 2.38 g | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 189% more |
| Carbs | 6.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Fat | 11.1 g | 0.41 g ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 2607% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 517 mg | 262 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 97% more |
| Calcium | 51 mg ★ | 40 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 28% more |
| Iron | 0.98 mg ★ | 0.67 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 46% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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