Banquet vs Bananas
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal
Protein
6.9g ↑
Fat
11.1g ↑
Carbs
7g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Bananas | Higher |
|---|---|---|---|
| Calories | 155kcal | 218kcal | Bananas |
| Protein | 6.9g | 2.5g | Banquet |
| Fat | 11.1g | 1.1g | Banquet |
| Carbs | 7g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 517mg | 2mg | Banquet |
| Calcium | 51mg | 14mg | Banquet |
| Iron | 1mg | 0.7mg | Banquet |
| Vitamin C | — | 7.9mg | — |
| Potassium | 142mg | 925mg | Bananas |