Banquet vs Egg
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal
Protein
6.9g
Fat
11.1g
Carbs
7g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Egg | Higher |
|---|---|---|---|
| Calories | 155kcal | 263kcal | Egg |
| Protein | 6.9g | 27.3g | Egg |
| Fat | 11.1g | 15.3g | Egg |
| Carbs | 7g | 2.2g | Banquet |
| Fiber | 1g | 0g | Banquet |
| Sodium | 517mg | 624mg | Egg |
| Calcium | 51mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 142mg | 321mg | Egg |