Banquet vs Salmon
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal
Protein
6.9g
Fat
11.1g ↑
Carbs
7g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Salmon | Higher |
|---|---|---|---|
| Calories | 155kcal | 175kcal | Salmon |
| Protein | 6.9g | 24.9g | Salmon |
| Fat | 11.1g | 7.9g | Banquet |
| Carbs | 7g | 0.1g | Banquet |
| Fiber | 1g | 0g | Banquet |
| Sodium | 517mg | 255mg | Banquet |
| Calcium | 51mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Banquet |
| Vitamin C | — | 0.6mg | — |
| Potassium | 142mg | 422mg | Salmon |