Banquet vs Avocados
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal ↑
Protein
6.9g ↑
Fat
11.1g
Carbs
7g
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Avocados | Higher |
|---|---|---|---|
| Calories | 155kcal | 149kcal | Banquet |
| Protein | 6.9g | 2.1g | Banquet |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 7g | 8.3g | Avocados |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 517mg | 6mg | Banquet |
| Calcium | 51mg | 12mg | Banquet |
| Iron | 1mg | 0.4mg | Banquet |
| Vitamin C | — | 12.1mg | — |
| Potassium | 142mg | 448mg | Avocados |