Banquet vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal
Protein
6.9g
Fat
11.1g
Carbs
7g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Beef Ground | Higher |
|---|---|---|---|
| Calories | 155kcal | 221kcal | Beef Ground |
| Protein | 6.9g | 24.6g | Beef Ground |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 7g | 0g | Banquet |
| Fiber | 1g | 0g | Banquet |
| Sodium | 517mg | 74mg | Banquet |
| Calcium | 51mg | 18mg | Banquet |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 142mg | 333mg | Beef Ground |