Banquet vs Chicken
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal
Protein
6.9g
Fat
11.1g
Carbs
7g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Chicken | Higher |
|---|---|---|---|
| Calories | 155kcal | 219kcal | Chicken |
| Protein | 6.9g | 23.2g | Chicken |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 7g | 1.4g | Banquet |
| Fiber | 1g | 0.1g | Banquet |
| Sodium | 517mg | 165mg | Banquet |
| Calcium | 51mg | 16mg | Banquet |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 142mg | 223mg | Chicken |