Baobab powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Baobab powder
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Baobab powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 3.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 79.65 g ★ | 66.27 g | Baobab powder has 20% more |
| Fat | 0.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 44.5 g ★ | 10.6 g | Baobab powder has 320% more |
| Sodium | 10 mg | 2 mg ★ | Baobab powder has 400% more |
| Calcium | 342 mg ★ | 54 mg | Baobab powder has 533% more |
| Iron | 8.42 mg ★ | 4.72 mg | Baobab powder has 78% more |
| Vitamin C | 173.2 mg ★ | 0 mg | Baobab powder has 0% more |
| Potassium | 2189 mg ★ | 429 mg | Baobab powder has 410% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.