Baobab Powder vs Avocados
Nutrition comparison — average per 100g across all varieties
Baobab Powder
Calories
250kcal ↑
Protein
3.7g ↑
Fat
0.5g
Carbs
79.7g ↑
Fiber
44.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baobab Powder | Avocados | Higher |
|---|---|---|---|
| Calories | 250kcal | 149kcal | Baobab Powder |
| Protein | 3.7g | 2.1g | Baobab Powder |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 79.7g | 8.3g | Baobab Powder |
| Fiber | 44.5g | 6.4g | Baobab Powder |
| Sodium | 10mg | 6mg | Baobab Powder |
| Calcium | 342mg | 12mg | Baobab Powder |
| Iron | 8.4mg | 0.4mg | Baobab Powder |
| Vitamin C | 173.2mg | 12.1mg | Baobab Powder |
| Potassium | 2189mg | 448mg | Baobab Powder |