Baobab Powder vs Bananas
Nutrition comparison — average per 100g across all varieties
Baobab Powder
Calories
250kcal ↑
Protein
3.7g ↑
Fat
0.5g
Carbs
79.7g ↑
Fiber
44.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baobab Powder | Bananas | Higher |
|---|---|---|---|
| Calories | 250kcal | 218kcal | Baobab Powder |
| Protein | 3.7g | 2.5g | Baobab Powder |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 79.7g | 55.6g | Baobab Powder |
| Fiber | 44.5g | 6.3g | Baobab Powder |
| Sodium | 10mg | 2mg | Baobab Powder |
| Calcium | 342mg | 14mg | Baobab Powder |
| Iron | 8.4mg | 0.7mg | Baobab Powder |
| Vitamin C | 173.2mg | 7.9mg | Baobab Powder |
| Potassium | 2189mg | 925mg | Baobab Powder |