Kidney Bean Casserole
Kidney Bean Casserole is a hearty, comforting dish that combines savory ground beef, tender macaroni, and nutritious kidney beans in a rich tomato sauce. Topped with melted cheese, this dish is perfect for family dinners and will satisfy even the pickiest eaters.
Ingredients
Instructions
- Brown beef and onions in vegetable oil.
- Add tomato soup and simmer for 15 minutes. Add cooked macaroni, kidney beans, salt, pepper, and chili powder; heat through.
- Pour mixture into a casserole dish.
- Top with grated cheese.
- Bake for 20 minutes at 375°F.
Tips & Substitutions
For a heartier version, consider adding chopped bell peppers or celery when browning the beef and onions. If you want a vegetarian option, substitute the ground beef with lentils or a plant-based meat alternative. You can also replace the elbow macaroni with whole wheat pasta or quinoa for added nutrition. Adjust the spice level by adding more chili powder or diced jalapeños for heat.
Serving Suggestions
Serve the kidney bean casserole with a side salad or steamed vegetables to balance the meal. It pairs beautifully with garlic bread or cornbread for a comforting dinner. For a complete spread, consider serving with a fruit salad or a light dessert. Explore more hearty American recipes for additional meal inspirations.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions, covering them to retain moisture, for 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Bean Casserole contains roughly 594 calories, with 34g protein, 99g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (121% of the Daily Value), iron (68% of the Daily Value), and protein (67% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2327mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day ahead. Assemble it in the casserole dish, cover it with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it’s cold from the fridge.
What can I use instead of kidney beans?
If you don't have kidney beans, you can substitute them with black beans or pinto beans. Both options will provide similar texture and flavor, making them great alternatives for this dish.
Can I freeze the kidney bean casserole?
Yes, this casserole freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).