Beans, kidney, royal red, mature seeds, cooked, boiled with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
123kcal
Calories
9.5g
Protein
21.9g
Carbs
0.2g
Fat
9.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
2.8%
Magnesium
42%
Phosphorus
142%
Potassium
378%
Sodium
241%
Zinc
0.9%
Copper
0.3%
Manganese
0.3%
Selenium
1.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Beans, kidney, royal red, mature seeds, cooked, boiled with salt

🥩

Salad Luncheon Beans

BeefPorkDairy
566 kcal 10.5g protein
🥓

Calico Beans

Pork
709 kcal 16g protein
🥗

Favorite Four Bean Salad

VeganVegetarian
325 kcal 5.1g protein
🍽️

Low-Fat Chili

163 kcal 9.6g protein
🥗

Skroodle Salad

VeganVegetarian
524 kcal 7.5g protein
🧀

Italian Sausage Bean Casserole

Dairy
559 kcal 12.8g protein
🥩

3 Bean Casserole

BeefPork
454 kcal 17.5g protein
🥗

Lashlee'S Chili

VeganVegetarian
411 kcal 16.5g protein
🥗

Bill'S Chili

VeganVegetarian
315 kcal 15g protein
🥓

Baked Beans And Pineapple

Pork
719 kcal 4.9g protein
🥩

Cheeseburger Chili

BeefDairy
380 kcal 19g protein
🥩

Chili For Two

Beef
346 kcal 19.1g protein
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