Baked Beans And Pineapple
Baked Beans and Pineapple is a delightful combination of sweet and savory flavors, featuring tender beans and juicy pineapple baked to perfection. This dish is perfect for family gatherings or potlucks, offering a unique twist that will please both kids and adults alike.
Ingredients
Instructions
- Saute onions in oil.
- Mix ingredients according to order given.
- Bake, uncovered, at 350° for 1 1/2 hours.
Tips & Substitutions
For enhanced flavor, consider adding a dash of smoked paprika or a sprinkle of cayenne pepper for some heat. If you don't have pork and beans, you can substitute with any type of canned beans, but the flavor profile will change slightly. For a vegetarian version, omit the bacon bits and use vegetable oil instead of regular oil.
Serving Suggestions
Serve these Baked Beans and Pineapple alongside grilled meats, especially Pork Chops, for a hearty meal. They also pair wonderfully with Grated Corn Bread or a fresh salad like Parsley, Ham And Pasta Salad. For a complete feast, consider offering a side of coleslaw to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in an oven-safe dish and cover with foil, heating at 350°F until warmed through, or microwave in short intervals, stirring occasionally. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Beans And Pineapple contains roughly 875 calories, with 4g protein, 99g carbohydrates, and 53g fat. It is a good source of dietary fiber (14% of the Daily Value) and iron (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple. Just make sure to chop it finely to achieve a similar texture. However, you might want to adjust the sweetness by adding a bit more brown sugar since fresh pineapple can be less sweet than canned.
How can I make this dish spicier?
To add heat, you can mix in some chopped jalapeños or a few dashes of hot sauce into the beans before baking. Another option is to incorporate a teaspoon of chili powder or cayenne pepper to the mix for a more pronounced kick.
Is there a way to make this dish healthier?
Certainly! You can reduce the amount of brown sugar and opt for a low-sugar ketchup. Additionally, substituting some of the pork and beans with more kidney beans increases fiber and protein while lowering fat content. Using turkey bacon instead of traditional bacon bits is another health-conscious alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).