Beef, bologna, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beef, bologna, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Beef, bologna, reduced sodium has 786% more |
| Protein | 11.7 g ★ | 2.38 g | Beef, bologna, reduced sodium has 392% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 28.4 g | 0.41 g ★ | Beef, bologna, reduced sodium has 6827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 682 mg | 262 mg ★ | Beef, bologna, reduced sodium has 160% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.4 mg ★ | 0.67 mg | Beef, bologna, reduced sodium has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 155 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.