Beef Bologna vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g ↑
Fat
28.4g ↑
Carbs
2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Bananas | Higher |
|---|---|---|---|
| Calories | 310kcal | 218kcal | Beef Bologna |
| Protein | 11.7g | 2.5g | Beef Bologna |
| Fat | 28.4g | 1.1g | Beef Bologna |
| Carbs | 2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 682mg | 2mg | Beef Bologna |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.4mg | 0.7mg | Beef Bologna |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 155mg | 925mg | Bananas |