Beef Bologna vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g
Fat
28.4g ↑
Carbs
2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Salmon | Higher |
|---|---|---|---|
| Calories | 310kcal | 175kcal | Beef Bologna |
| Protein | 11.7g | 24.9g | Salmon |
| Fat | 28.4g | 7.9g | Beef Bologna |
| Carbs | 2g | 0.1g | Beef Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 682mg | 255mg | Beef Bologna |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Beef Bologna |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 155mg | 422mg | Salmon |