Beef Bologna vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g ↑
Fat
28.4g ↑
Carbs
2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Avocados | Higher |
|---|---|---|---|
| Calories | 310kcal | 149kcal | Beef Bologna |
| Protein | 11.7g | 2.1g | Beef Bologna |
| Fat | 28.4g | 13.4g | Beef Bologna |
| Carbs | 2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 682mg | 6mg | Beef Bologna |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.4mg | 0.4mg | Beef Bologna |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 155mg | 448mg | Avocados |