Beef Bologna vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g
Fat
28.4g ↑
Carbs
2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Chicken | Higher |
|---|---|---|---|
| Calories | 310kcal | 219kcal | Beef Bologna |
| Protein | 11.7g | 23.2g | Chicken |
| Fat | 28.4g | 12.9g | Beef Bologna |
| Carbs | 2g | 1.4g | Beef Bologna |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 682mg | 165mg | Beef Bologna |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 155mg | 223mg | Chicken |