Beef Bologna vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g
Fat
28.4g ↑
Carbs
2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Beef Ground | Higher |
|---|---|---|---|
| Calories | 310kcal | 221kcal | Beef Bologna |
| Protein | 11.7g | 24.6g | Beef Ground |
| Fat | 28.4g | 12.9g | Beef Bologna |
| Carbs | 2g | 0g | Beef Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 682mg | 74mg | Beef Bologna |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 155mg | 333mg | Beef Ground |