Beef Bologna vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g
Fat
28.4g ↑
Carbs
2g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Egg | Higher |
|---|---|---|---|
| Calories | 310kcal | 263kcal | Beef Bologna |
| Protein | 11.7g | 27.3g | Egg |
| Fat | 28.4g | 15.3g | Beef Bologna |
| Carbs | 2g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 682mg | 624mg | Beef Bologna |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 155mg | 321mg | Egg |