Beef, bologna, reduced sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, bologna, reduced sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 165 kcal ★ | Beef, bologna, reduced sodium has 88% more |
| Protein | 11.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 2 g ★ | 0 g | Beef, bologna, reduced sodium has 0% more |
| Fat | 28.4 g | 3.57 g ★ | Beef, bologna, reduced sodium has 696% more |
| Sodium | 682 mg | 74 mg ★ | Beef, bologna, reduced sodium has 822% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.4 mg ★ | 1.04 mg | Beef, bologna, reduced sodium has 35% more |
| Potassium | 155 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
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