Beef Bologna vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Bologna
Calories
310kcal ↑
Protein
11.7g ↑
Fat
28.4g ↑
Carbs
2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Bologna | Broccoli | Higher |
|---|---|---|---|
| Calories | 310kcal | 29kcal | Beef Bologna |
| Protein | 11.7g | 2.7g | Beef Bologna |
| Fat | 28.4g | 0.3g | Beef Bologna |
| Carbs | 2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 682mg | 73mg | Beef Bologna |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Beef Bologna |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 155mg | 251mg | Broccoli |