Beef, bologna, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, bologna, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Beef, bologna, reduced sodium has 117% more |
| Protein | 11.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 2 g ★ | 0.72 g | Beef, bologna, reduced sodium has 178% more |
| Fat | 28.4 g | 9.51 g ★ | Beef, bologna, reduced sodium has 199% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 682 mg | 142 mg ★ | Beef, bologna, reduced sodium has 380% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 155 mg ★ | 138 mg | Beef, bologna, reduced sodium has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.